Healthy High Fiber Snacks

Everyone knows that adding extra fiber into their diet will do their body good. Study after study show the great benefits of adding fiber into the diet from controlling weight gain to keeping high cholesterol and heart  disease in check. Consuming enough fiber aids and regulates the digestive system as well as giving the body the nutrients it needs. The recommended daily amount is about 25g for women and 30g for men. Adding extra fiber into the diet can be difficult; therefore snacks high in fiber are a great and easy way to ensure you reach your fiber recommendations. Here are some snack ideas to boost your fiber intake:

Fruit
Both fresh and dried fruit are great solutions to increase fiber intake. Raspberries and pears are the kings of the fiber when it comes to fresh fruit, having about 5-8 grams of the fiber per cup. Switch your daily snack for one or two pieces of fruit for a sure way to increase fiber intake, feel fuller and be healthy.

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