10 Sneaky Ways to Add More Fiber to Your Diet

Tasty Ways to Bulk Up on the Fiber for Good Health and Weight Loss

Fiber seems to be the latest miracle diet food. A person can hardly open a magazine or newspaper without seeing an article singing the praises of the health benefits of fiber. It's not just hype. Adding more fiber can be an effective tool for dieters. Fiber-filled  foods take more time to break down and consequently they stay in the digestive tract longer.

Fiber comes in two types - soluble and insoluble. Soluble fiber dissolves in water and helps regulate cholesterol and blood sugar. It is commonly found in beans and fruits. Insoluble fiber does not dissolve in water. It acts as a scrubber in your digestive tract. Insoluble fiber can be found in vegetables and whole grains.

Fiber can help you feel fuller for a longer period of time. However, many people equate fiber with endless salads or food that tastes like cardboard. This does not need to be the case. By following some of the tips listed below, you can increase the fiber in your diet effortlessly.

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