Irritable Bowel Syndrome: Tips on Controlling Your Symptoms

your symptoms aren't caused by something other than IBS. How is IBS treated? The best way to handle IBS is to eat a healthy diet, avoid foods that seem to make you feel worse and find ways to handle your stress. Why may fiber be helpful? Fiber can be helpful because it improves how the intestines work. There are 2 types of fiber: Soluble fiber helps both diarrhea and constipation. It dissolves in water and forms a gel‐like material. Many foods contain soluble fiber such as apples, beans ...
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