Which Fad Diet is for You: Slim Fast, Weight Watchers, High Fiber or Juice Fasts?

Which trend diet suits you the best? Here is a look at some of the fad diets to see if one can work for your lifestyle.

Slim Fast
Just like the commercial says it is one shake for breakfast, one for lunch, and you can have a sensible dinner. The shakes in recent years have become more rich and creamy. Plus you do not just have to have the shakes the diet does allow for small amounts of healthy foods besides the shake itself. Starting each morning with a healthy shake does set the mood for the day, although some people may not like the lack of choice they get. Having the same thing every day can get boring.

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